rob-thompson
Triathlon bloggers Specialized Owners The Outlaw
marathon triathlon running

... and let us run with endurance the race that is set before us
Heb.12:1

I'm just a normal guy who likes to swim, bike, run. Sometimes even on the same day.

Come along and join the fun while I swim the laps, turn the pedals, and run the miles ...

I maintain a triathlon specific blog HERE
 

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a day ago - rob-thompson > Road - Running - 2:01 PM - Saturday, March 13, 2010 - "My garmin said 18:04 miles, oh well?!"
14 days ago - rob-thompson > Garage - Biking - 6:15 AM - Sunday, February 28, 2010 - "Thanks guys. I've been keeping amused by watching The Wire: http://tinyurl.com/y8wktvk"
14 days ago - PhilipShambrook > Garage - Biking - 6:15 AM - Sunday, February 28, 2010 - "Awesome strength of character. Weather's bound to improve soon."
15 days ago - Hollywoof > Garage - Biking - 6:15 AM - Sunday, February 28, 2010 - "2 hours in the garage - eek!"
22 days ago - rob-thompson > dan_a - "Outlaw training is on plan so far. Generally, I just want to "get round"!"
22 days ago - rob-thompson > Great North West Half Marathon - "Excellent time."
23 days ago - dan_a > rob-thompson - "Outlaw training has been a little patchy lately - but this week's been good! How's yours going?"
24 days ago - Hollywoof > Garage - Biking - 7:15 AM - Friday, February 19, 2010 - "That's a really good pace - especially in this temperature!"
24 days ago - rob-thompson - updated their details for Liverpool Triathlon
24 days ago - rob-thompson - updated their result for Great North Run to 1:47:00
24 days ago - rob-thompson - updated their result for Amsterdam Marathon to 4:02:00
25 days ago - rob-thompson joined group "The Outlaw"
My Last 30 days
48 activities | 41.3 hrs

16.7 hrs < 
16.2 hrs < 
6.7 hrs < 
1.7 hrs <  		48 activities | 451.5 miles

 > 323.48 mi
 > 115.33 mi
 > 12.71 mi
 > 0.00 mi
Training
Records
Half Marathon 1:47:00 20 Sep 2009 -  Great North Run
Marathon 3:45:00 31 May 2009 -  Albert Bartlett Edinburgh Marathon
Olympic - OpenWater - 1.5/40/10 0:02:50 2 Aug 2009 -  Mazda London Triathlon (Olympic distance)
Future Races
Future Event Target Result
Edinburgh Marathon 2010  - 23 May 2010 -  Running, Full marathon 3:30:00 -
Liverpool Triathlon  - 27 Jun 2010 -  Triathlon, Middle Distance - 1.9km - 85km - 21km 2:30:00 -
Outlaw Triathlon  - 8 Aug 2010 -  Triathlon, Ironman 14:00:00 -
Recent Races
Past Event Target Result
Amsterdam Marathon  - 18 Oct 2009 -  Running, Marathon 0:03:45 4:02:00
Great North Run  - 20 Sep 2009 -  Running, Half Marathon 0:01:50 1:47:00
Mazda London Triathlon (Olympic distance)  - 2 Aug 2009 -  Triathlon, Olympic - OpenWater - 1.5/40/10 0:02:50 0:02:50