Recent Boosts
from Quadra94 on W3-S1 : EF 1h00 2 days ago
from Quadra94 on W2-S3 : SL - 50' ... 7 days ago
from KarmaComa on W2-S2 : 25'EF + 2... 9 days ago
from Sticky1 on W2-S2 : 25'EF + 2... 9 days ago
from Sticky1 on W2-S1 : EF 1h00 10 days ago
to Sticky1 on week 4, day 6 - r... in the last day
to Quadra94 on Lac de Choisy 20 km in the last day
to Randofun on 2x(6x300)VMA 100% 4 days ago
to Quadra94 on Half Marathon Of ... 7 days ago
Feed
Send manchi a boost!

If you join RunSaturday, then you can post a message here too.

Feed:
6 hours ago - hammerite > Paris-Nice 2010 - "Excellent Manchi, and thanks for the dedication! :-)"
6 hours ago - hammerite > manchi - "Cool thanks will take a look!"
in the last day - Hollywoof > Paris-Nice 2010 - "Top video, manchi :) Good editing too!"
in the last day - talked about 'Year End Summary'
in the last day - manchi > week 4, day 6 - run 10 miles, or 1h30min - "Great pace!"
in the last day - manchi > photo - "Great!!! How do you call this sport ? Kite snowboard?"
in the last day - manchi > hammerite - "Hi Hammerite, talking about Paris-Nice, the race just passed in Front of my parents house. Go to my videos. I've got a short clip. They're so fast!!!"
in the last day - manchi added video "Paris-Nice 2010"
a day ago - talked about 'TIW / Have'
3 days ago - manchi > Elvis - "The dogs group has just gained a new member!"
3 days ago - manchi > Toronto - "Nice view! Good photo!"
4 days ago - douglas22 > manchi - "Merci Manchi. 1.56.18 est un tres bon temps pour votre premiere semi marathon. Je remarque que votre total de kms chaque mois monte bien - alors, je pense que le Semi de Nice sera plus vite que 1.55. Es ce que vous etes Francais ou Anglais? - je ne suis pas sure car vous ecrivez tres bien en Anglais et Francais!"
My Last 30 days
11 activities | 13.2 hrs

13.2 hrs <  		11 activities | 133.9 km

 > 133.90 km
Training
Records
10K 0:50:15 10 Jan 2010 -  Prom Classic 2010
Half Marathon 1:56:18 14 Feb 2010 -  Le semi de Cannes (France-06)
Future Races
Future Event Target Result
10 km de Monaco et des Rivièras  - 21 Mar 2010 -  Running, 10K 0:50:15 -
19ème Semi-marathon International de Nice (France-06)  - 18 Apr 2010 -  Running, Half Marathon 1:55:00 -
La Ronde des Plages à Menton  - 23 May 2010 -  Running, 10K 0:48:30 -
Recent Races
Past Event Target Result
Le semi de Cannes (France-06)  - 14 Feb 2010 -  Running, Half Marathon 2:00:00 1:56:18
Prom Classic 2010  - 10 Jan 2010 -  Running, 10K 0:51:00 0:50:15
Courir en pays de Grasse  - 29 Nov 2009 -  Running, 10K 0:57:00 0:51:47