douglas22
half marathon, raids, brit in france

 

Recent Boosts
from Nanette84 on circuits 8 days ago
from Hollywoof on Running - 10:32 A... 21 days ago
to fras on Duathlon - 9:57 A... 9 days ago
to idp on Running - 9:53 AM... 9 days ago
to fras on Swim 9 days ago
to idp on Running - 6:29 PM... 25 days ago
to Nanette84 on Pechic 26 days ago
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3 hours ago - douglas22 > Run - 8:14 AM - Sunday, March 14, 2010 - "fast run - which do you prefer, dehors ou dedans?"
3 hours ago - douglas22 > Regatta Way - "Nice - any races this year?"
3 hours ago - douglas22 > Bike - 10:01 AM - Sunday, March 14, 2010 - "Dorket Head! - impressive."
8 hours ago - douglas22 > HelenW - "Happy Birthday, running woman! xxx"
a day ago - douglas22 > Running - 9:32 AM - Saturday, March 13, 2010 - "3000 calories - that's plenty cake! Are you sure that you climbed 1631 metres!?"
a day ago - douglas22 > fras - "Doesn't feel flat! That was a fast 8 km for a part time runner!"
a day ago - douglas22 > HelenW - "Not big enough!! What about you - 2 months off and then 5km - beaucoup de courage!!"
a day ago - fras > 8 km tempo - "back and forth back and forth! At least it's flat! Only 1 week to the half.."
a day ago - HelenW > voie verte - "That's a big run....!"
3 days ago - douglas22 > fras - "Great to see you pounding the tarmac again - how's your calf? Swimming friday lunch too - must be worth a pint tonight!"
3 days ago - fras > douglas22 - "the slope on that graph for your long runs is very pleasing to the eye! Only 9 days to auch & then the marathon! It will be here before you know it."
5 days ago - douglas22 > manchi - "Merci Manchi. 1.56.18 est un tres bon temps pour votre premiere semi marathon. Je remarque que votre total de kms chaque mois monte bien - alors, je pense que le Semi de Nice sera plus vite que 1.55. Es ce que vous etes Francais ou Anglais? - je ne suis pas sure car vous ecrivez tres bien en Anglais et Francais!"
My Last 30 days
28 activities | 36.5 hrs

29.0 hrs < 
7.5 hrs <  		28 activities | 301.1 km

 > 301.09 km
 > 0.00 km
Training
Records
- no PBs currently -
Future Races
Future Event Target Result
seissan auch semi marathon  - 21 Mar 2010 -  Running, Half Marathon 1:45:00 -
Marathon de Paris  - 11 Apr 2010 -  Running, Marathon 3:59:59 -
Southwell Triathlon  - 30 Apr 2010 -  Triathlon, Sprint - 400m - 19km - 5km 1:40:00 -
Recent Races
Past Event Target Result
- none -