aluaka
uknetrunner

 Since re-starting my running "career" in my 30's in 2002, I have finished 17 marathons, numerous Half Marathons and 10k's and various other distances all over the UK!

I managed to beat my target of a sub-4 hour marathon in Edinburgh in 2007!

Along the way I co-founded what has become the best online running club - UKnetrunner.co.uk (www.uknetrunner.co.uk) and carry out Chairman, Secretary & Treasurer duties for the club.

Running has taken a backseat to the trials of life until recently - now looking to kickstart my running to achieve improved race times - and most importantly enjoy it more (and lose my belly!)

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05 Oct 09 - aluaka - updated their result for Heaton Parkrun 5K race Manchester to 0:25:15
02 Oct 09 - aluaka - updated their details for Heaton Parkrun 5K race Manchester
27 Sep 09 - aluaka > Chinnor: Ridgeway towards Saunderton - Running - 7:35 AM - Sunday, September 27, 2009 - "Well done Steve! Great running!"
26 Sep 09 - andrewuk > aluaka - "Hi"
26 Sep 09 - aluaka - updated their result for Heaton Parkrun 5K race Manchester to 0:25:46
25 Sep 09 - fishyweb > aluaka - "Thanks for pointing that out!"
25 Sep 09 - aluaka > RNR Stage 11 - "Stage 17!"
25 Sep 09 - aluaka > Heaton Park - Running - 6:22 PM - Wednesday, September 23, 2009 - "Covering most of the route to match the 5k route for Heaton Parkrun (had to change the end as the park gates were locked at 6.45)."
25 Sep 09 - aluaka - updated their details for Heaton Parkrun 5K race Manchester
25 Sep 09 - aluaka - updated their details for Heaton Parkrun 5K race Manchester
25 Sep 09 - aluaka - updated their details for Heaton Parkrun 5K race Manchester
25 Sep 09 - aluaka - updated their details for Heaton Parkrun 5K race Manchester
My Last 30 days
0 activities | 0.0 hrs

0 activities | 0.0 miles

Training
Records
5km 0:25:15 3 Oct 2009 -  Heaton Parkrun 5K race Manchester
Future Races
Future Event Target Result
- none -
Recent Races
Past Event Target Result
Southport Natterjack Seaside 10k  - 18 Oct 2009 -  Running, 10km 0:55:00 -
Heaton Parkrun 5K race Manchester  - 17 Oct 2009 -  Running, 5km 0:25:00 -
Heaton Parkrun 5K race Manchester  - 10 Oct 2009 -  Running, 5km 0:26:00 -