Luiz
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Love Saturdays! Love Garmin Triathlon Swimathon 2010 Training
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Slow, fat, triathlete. Hoping to get faster and thinner for next year.

Recent Boosts
from Dorisimo on Wednesday morning... a day ago
from Mucker on Monday morning bi... 18 days ago
from Mucker on Monday morning run 18 days ago
from Hollywoof on Monday morning run 25 days ago
from Hollywoof on Monday bike to work 25 days ago
to Hollywoof on Bedfont parkrun 19 days ago
to Mucker on Rochdale 10K 23 days ago
to Hollywoof on Monday night club... 24 days ago
to GregP on GREAT EAST SWIM 22 Jun 10
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Feed:
9 days ago - Hollywoof > Luiz - "Top result on the open water swim, Luiz :)"
9 days ago - Luiz - updated their details for Salford Quays Aquathlon
10 days ago - talked about 'First open water triathlon'
11 days ago - Luiz - updated their result for Deva Divas Triathlon to 1:29:08
11 days ago - Luiz - updated their details for Great Salford Swim
14 days ago - talked about 'TIW / Have'
18 days ago - Luiz - updated their details for Deva Divas Triathlon
27 days ago - Hollywoof > Saturday morning run - "Was it warm enough for you :)"
29 days ago - talked about 'June's totals'
01 Jun 10 - talked about 'May's totals'
28 May 10 - talked about 'Friday 28th (Lanfranc, monk, archbishop, scholar, 1089)'
27 May 10 - talked about 'Thursday'
My Last 30 days
48 activities | 31.3 hrs

17.9 hrs < 
9.5 hrs < 
3.9 hrs <  		48 activities | 312.7 miles

 > 247.28 mi
 > 58.71 mi
 > 6.68 mi
Training
Records
750m/7.5km - swim-run 1:02:09 23 Nov 2008 -  Gatorade Swim/Run Long course
5km Road 0:26:30 10 Jul 2008 -  Sale Sizzlers
5mi Road 0:46:52 30 Dec 2007 -  Sale Festive 5
5.25mi Road 0:52:09 25 Nov 2007 -  City of Salford Women's 5
10km Road 0:57:30 6 Jul 2008 -  City of Manchester 10km
10mi Road 1:40:44 9 Dec 2007 -  Thompson Brothers Stockport 10
Half Marathon 2:17:04 29 Mar 2009 -  Wilmslow Half Marathon
Pool - 5km 1:48:24 18 Apr 2010 -  Swimathon 5km
250m/16km/3km - SuperSprint 1:06:28 30 Aug 2009 -  Lymm Women's Triathlon - Supersprint
0.75k/16k/5k 1:29:08 18 Jul 2010 -  Deva Divas Triathlon
0.5k/19k/4.3k 1:27:39 2 May 2010 -  Lymm Sprint Triathlon
400m/25km/5km - Sprint 1:38:22 6 Sep 2009 -  Llanrwst Sprint Triathlon
Future Races
Future Event Target Result
Salford Quays Aquathlon  - 26 Aug 2010 -  Aquathlon, 750m/5km 0:50:00 -
Great Salford Swim  - 26 Sep 2010 -  Swimming, 1m 0:35:00 -
Recent Races
Past Event Target Result
Deva Divas Triathlon  - 18 Jul 2010 -  Triathlon, 0.75k/16k/5k 1:45:00 1:29:08
Lymm Sprint Triathlon  - 2 May 2010 -  Triathlon, 0.5k/19k/4.3k 1:45:00 1:27:39
Swimathon 5km  - 18 Apr 2010 -  Swimming, Pool - 5km - 1:48:24