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Plod

Run - General

4:00 PM - Monday, 15 Mar 2010
6.7 km, 0:42:36
Avg/Max Speed: 9.4 / 0.0
(9.4)
Avg/Min Pace: 0:06:21 / 0:00:00
(0:06:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0m / 0m
Tbp: -
Conditions: -
Equivalent to
1 mi0:09:23
5 km0:31:14
10 km1:05:07
Half mara2:23:41
Marathon4:59:36
 Notes:

 Barely moving! Had a nice walk half way with Nic though!


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15 Mar 10  - Sticky1 > Plod - "got through The Ides =D"
15 Mar 10  - wildhorse > Plod - "Back on Track - great..."