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LT Test 01

Run - Treadmill

8:41 PM - Friday, 12 Mar 2010
4.5 km, 0:27:38
Avg/Max Speed: 9.8 / 0.0
(9.8)
Avg/Min Pace: 0:06:08 / 0:00:00
(0:06:08)
Avg/Max heart rate: 157 / 177
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0m / 0m
Tbp: -
Conditions: Chance of Thunder, 33C
Equivalent to
1 mi0:09:17
5 km0:30:53
10 km1:04:25
Half mara2:22:08
Marathon4:56:20
 Notes:

00:00-01:30 06.00 km/h
01:30-03:00 07.00 km/h
03:00-04:30 08.00 km/h
04:30-06:00 08.50 km/h
06:00-07:30 09.00 km/h
07:30-09:00 09.50 km/h
09:00-10:30 10.00 km/h
10:30-12:00 10.50 km/h
12:00-13:30 11.00 km/h
13:30-15:00 11.50 km/h
15:00-16:30 12.00 km/h
16:30-18:00 12.50 km/h
18:00-19:30 13.00 km/h
19:30-21:00 13.50 km/h
21:00-22:30 14.00 km/h
22:30-24:00 14.50 km/h
24:00-25:30 10.00 km/h
25:30-27:00 08.00 km/h
27:00-27:38 06.00 km/h


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