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Woking: canal - Running - 12:23 PM - Friday, March 05, 2010

Run - Easy

12:23 PM - Friday, 5 Mar 2010
4.1 miles, 0:39:12
Avg/Max Speed: 6.2 / 8.1
(6.2)
Avg/Min Pace: 0:09:39 / 0:07:25
(0:09:38)
Avg/Max heart rate: 156 / 170
Avg/Max power: 142 / 277
Calories: 456
Cadence: 0
Altitude up/down: 0m / 10m
Tbp: 12/104
Conditions: Clear, 8C
Wind of 5 kmH
30m           42m
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