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A plod in the sunshine

Run - General

4:00 PM - Monday, 1 Mar 2010
6.0 km, 0:40:00
Avg/Max Speed: 9.0 / 0.0
(9.0)
Avg/Min Pace: 0:06:40 / 0:00:00
(0:06:40)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0m / 0m
Tbp: -
Conditions: -
Equivalent to
1 mi0:09:54
5 km0:32:58
10 km1:08:44
Half mara2:31:40
Marathon5:16:13
 Notes:

Testing out that ankle... slowly... slowly... could be worse...

I think I need a new 50:50 icon for Feeling.


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01 Mar 10  - Luiz > A plod in the sunshine - "Hope the ankle's OK. It's far too nice out to not run today :-)"