Friends of douglas22
Recent Training:
fras flag
fras - Running - 9:55 AM - Sunday, July 25, 2010
 - 25 Jul - 9 AM
Run (General)
4.93 mi in 0:37:26
 
HelenW flag
HelenW - yoga
 - 18 Jul - 10 AM
Cross (Yoga)
0.00 mi in 0:10:00
 
fras flag
fras - Running - 9:50 AM - Sunday, July 18, 2010
 - 18 Jul - 9 AM
Run (General)
5.02 mi in 0:36:14
 
HelenW flag
HelenW - Run
 - 18 Jul - 9 AM
Run (General)
1.86 mi in 0:00:00
 
fras flag
fras - Running - 4:53 PM - Friday, July 16, 2010
 - 16 Jul - 4 PM
Run (General)
4.99 mi in 0:40:33
 
fras flag
fras - Running - 6:13 PM - Wednesday, July 14, 2010
 - 14 Jul - 6 PM
Run (General)
5.06 mi in 0:40:48
 
idp flag
idp - Running - 9:54 AM - Tuesday, July 13, 2010
 - 13 Jul - 9 AM
Run (General)
3.15 mi in 0:26:00
 
idp flag
idp - Running - 10:01 AM - Monday, July 12, 2010
 - 12 Jul - 10 AM
Bike (General)
8.82 mi in 0:48:48
 
idp flag
idp - Running - 10:44 AM - Sunday, July 11, 2010
 - 11 Jul - 10 AM
Run (General)
4.33 mi in 0:40:31
 
fras flag
fras - Trentham Sprint Tri
 - 11 Jul - 8 AM
Cross (Other)
15.84 mi in 1:15:00
 
idp flag
idp - Running - 10:42 AM - Saturday, July 10, 2010
 - 10 Jul - 10 AM
Bike (General)
14.92 mi in 1:06:18
 
HelenW flag
HelenW - yoga
 - 7 Jul - 1 PM
Water (General)
0.00 mi in 0:30:00
 
1*NICE fras flag
fras - Running - 9:59 AM - Tuesday, July 06, 2010
 - 6 Jul - 9 AM
Run (General)
4.98 mi in 0:40:07
 
1*NICE fras flag
fras - Pyrenees - 11:43 AM - Monday, July 05, 2010
 - 5 Jul - 11 AM
Walk (Mountains)
4.46 mi in 3:16:42
 
HelenW flag
HelenW - Running - 11:43 AM - Monday, July 05, 2010
 - 5 Jul - 11 AM
Walk (Mountains)
4.46 mi in 3:16:42
 
fras flag
fras - Bike - 9:22 AM - Sunday, July 04, 2010
 - 4 Jul - 9 AM
Bike (Mountain Biking)
13.90 mi in 1:03:20
 
idp flag
idp - Running - 9:07 AM - Sunday, July 04, 2010
 - 4 Jul - 9 AM
Run (General)
5.80 mi in 0:50:19
 
fras flag
fras - Running - 11:25 AM - Saturday, July 03, 2010
 - 3 Jul - 11 AM
Run (General)
5.00 mi in 0:45:27
 
HelenW flag
HelenW - Pechic
 - 3 Jul - 11 AM
Run (General)
2.49 mi in 0:00:00
 
HelenW flag
HelenW - Pechic
 - 1 Jul - 11 AM
Cross (Elliptical)
0.00 mi in 0:11:00
 
HelenW flag
HelenW - Pechic
 - 1 Jul - 11 AM
Bike (Spinning)
0.00 mi in 0:10:00
 
fras flag
fras - Running - 10:25 AM - Thursday, July 01, 2010
 - 1 Jul - 10 AM
Run (General)
4.97 mi in 0:43:56
 
Recent totals:
Recent talk:
Photos:
- none -
Recent races:
fras 1:14:27
10mi Road - Notts AC 10 Mile
Upcoming races:
- no upcoming races -
Recent groups:
- none -