Friends of Monica
Recent Training:
athan flag
athan - Σειχ Σου
 - 15 Mar - 2 PM
Run (Hill Work)
13.11 mi in 1:57:15
 
erMoro flag
erMoro - 20’ riscaldamento + 11 km a 4 . 40 + 1 km a 4 . 20
 - 14 Mar - 10 AM
Run (Conditioning)
11.30 mi in 1:28:08
 
southwales22 flag
southwales22 - C - Pilates
 - 14 Mar - 7 AM
Cross (Pilates)
0.00 mi in 0:30:00
 
southwales22 flag
southwales22 - C - Pilates
 - 13 Mar - 9 AM
Cross (Pilates)
0.00 mi in 1:00:00
 
southwales22 flag
southwales22 - C - Powerplates
 - 13 Mar - 8 AM
Cross (Powerplates)
0.00 mi in 0:15:00
 
southwales22 flag
southwales22 - C - Pilates
 - 13 Mar - 8 AM
Cross (Pilates)
0.00 mi in 0:45:00
 
1*So fast! erMoro flag
erMoro - Other - 6:40 PM - Friday, March 12, 2010
 - 12 Mar - 6 PM
Run (Intervals)
10.90 mi in 1:27:43
 
1*So fast! athan flag
athan - Σειχ Σου
 - 12 Mar - 3 PM
Run (Hill Work)
13.17 mi in 1:54:38
 
1*Celebrate! southwales22 flag
southwales22 - C - Pilates
 - 11 Mar - 7 PM
Cross (Pilates)
0.00 mi in 1:00:00
 
1*NICE southwales22 flag
southwales22 - Running - 3:38 PM - Thursday, March 11, 2010
 - 11 Mar - 3 PM
Run (General)
4.39 mi in 0:45:11
 
erMoro flag
erMoro - Other - 6:39 AM - Thursday, March 11, 2010
 - 11 Mar - 6 AM
Run (Recovery Run)
10.21 mi in 1:23:06
 
erMoro flag
erMoro - Other - 7:53 PM - Wednesday, March 10, 2010
 - 10 Mar - 7 PM
Run (Intervals)
0.00 mi in 1:16:35
 
southwales22 flag
southwales22 - C - Core
 - 10 Mar - 6 PM
Cross (Core)
0.00 mi in 0:30:00
 
erMoro flag
erMoro - Other - 6:34 PM - Tuesday, March 09, 2010
 - 9 Mar - 6 PM
Run (General)
8.08 mi in 1:07:40
 
southwales22 flag
southwales22 - C - Pilates
 - 7 Mar - 11 AM
Cross (Pilates)
0.00 mi in 1:00:00
 
erMoro flag
erMoro - Other - 10:17 AM - Sunday, March 07, 2010
 - 7 Mar - 10 AM
Run (Race)
6.27 mi in 0:46:33
 
southwales22 flag
southwales22 - C - Circuits
 - 6 Mar - 9 AM
Cross (Circuits)
0.00 mi in 1:00:00
 
southwales22 flag
southwales22 - C - Yoga
 - 4 Mar - 9 PM
Cross (Yoga)
0.00 mi in 0:45:00
 
southwales22 flag
southwales22 - C - Pilates
 - 4 Mar - 7 PM
Cross (Pilates)
0.00 mi in 1:00:00
 
erMoro flag
erMoro - Other - 6:56 PM - Thursday, March 04, 2010
 - 4 Mar - 6 PM
Run (Intervals)
8.45 mi in 1:08:46
 
1*So fast! erMoro flag
erMoro - Other - 6:57 PM - Wednesday, March 03, 2010
 - 3 Mar - 6 PM
Run (Intervals)
9.24 mi in 1:15:50
 
1*NICE, 1*So fast! athan flag
athan - Σειχ Σου
 - 3 Mar - 4 PM
Run (Trail Run)
13.30 mi in 2:15:29
 
1 comment
erMoro flag
erMoro - Other - 6:48 PM - Tuesday, March 02, 2010
 - 2 Mar - 6 PM
Run (General)
0.00 mi in 0:43:05
 
southwales22 flag
southwales22 - C - Circuits
 - 2 Mar - 5 PM
Cross (Circuits)
0.00 mi in 1:00:00
 
southwales22 flag
southwales22 - C - Other
 - 1 Mar - 12 PM
Cross (Other)
0.00 mi in 0:45:00
 
Recent totals:
Recent talk:
Photos:
Recent races:
athan 16:38:00
Ultramarathon - Trail 120km + Road 3km - RODOPI ULTRA TRAIL 2009
southwales22 0:52:16
15 mile TT - Newport Phoenix 15 mile TT
southwales22 0:31:58
10 mile TT - Newport Phoenix 10m TT
southwales22 -
Sprint - OpenWater - 750/20/5 - Cotswold Women Only Triathlon
southwales22 1:40:47
Sprint - 400/22/5 - Westonbirt 3rd Felt Triathlon
Upcoming races:
- no upcoming races -
Recent groups:
- none -