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Friends of IanM1963
Recent Training:
Deenzy
-
Swimming
-
10 Mar - 9 AM
Swim
(
Pool
)
0.99
mi
in
0:35:00
Deenzy
-
Biking - 7:23 PM - Tuesday, March 09, 2010
-
9 Mar - 7 PM
Bike
(
Turbo Trainer
)
9.80
mi
in
0:45:03
dirtmonkey
-
Running - 8:14 AM - Tuesday, March 09, 2010
-
9 Mar - 8 AM
Run
(
General
)
4.00
mi
in
0:32:18
Deenzy
-
Yogalates
-
8 Mar - 7 PM
Cross
(
Yoga
)
0.00
mi
in
0:40:00
2 comments
1*
Hendo
-
Running - 7:07 PM - Monday, March 08, 2010
-
8 Mar - 7 PM
Run
(
General
)
5.10
mi
in
0:46:42
1*
Deenzy
-
Biking - 7:00 PM - Monday, March 08, 2010
-
8 Mar - 7 PM
Bike
(
General
)
7.13
mi
in
0:30:01
Deenzy
-
Swimming
-
8 Mar - 3 PM
Swim
(
Pool
)
0.93
mi
in
0:28:53
Deenzy
-
Yoga
-
7 Mar - 9 PM
Cross
(
Yoga
)
0.00
mi
in
0:20:00
Deenzy
-
Biking - 7:57 PM - Sunday, March 07, 2010
-
7 Mar - 7 PM
Bike
(
Turbo Trainer
)
8.08
mi
in
0:30:01
1*
BeerMatt
-
Leith Hill Half Marathon
-
7 Mar - 11 AM
Run
(
Race
)
12.91
mi
in
1:55:42
1*
Deenzy
-
Running - 11:00 AM - Sunday, March 07, 2010
-
7 Mar - 11 AM
Run
(
General
)
12.84
mi
in
1:48:11
1 comment
BeerMatt
-
Pre-race Warm-Up
-
7 Mar - 10 AM
Run
(
Warm Up
)
0.86
mi
in
0:07:50
dirtmonkey
-
Derwent Valley Reservoirs
-
7 Mar - 9 AM
Run
(
General
)
14.00
mi
in
1:40:00
1*
Deenzy
-
Running - 8:00 AM - Saturday, March 06, 2010
-
6 Mar - 10 AM
Run
(
Race
)
7.80
mi
in
0:57:46
1*
Deenzy
-
Running - 8:00 AM - Saturday, March 06, 2010
-
6 Mar - 9 AM
Bike
(
Race
)
23.40
mi
in
1:23:54
1*
BeerMatt
-
ER: 6m z1-z2
-
5 Mar - 7 PM
Run
(
Easy
)
6.55
mi
in
0:59:14
2*
Hendo
-
Running - 6:21 PM - Friday, March 05, 2010
-
5 Mar - 6 PM
Run
(
General
)
4.20
mi
in
0:38:05
dirtmonkey
-
Running - 5:08 PM - Friday, March 05, 2010
-
5 Mar - 5 PM
Run
(
General
)
5.02
mi
in
0:39:01
dirtmonkey
-
Running - 7:57 AM - Friday, March 05, 2010
-
5 Mar - 7 AM
Run
(
General
)
6.31
mi
in
0:52:13
Deenzy
-
Flexibar
-
4 Mar - 7 PM
Cross
(
Other
)
0.00
mi
in
1:00:00
Deenzy
-
Biking - 7:04 PM - Thursday, March 04, 2010
-
4 Mar - 7 PM
Bike
(
Turbo Trainer
)
10.02
mi
in
0:31:53
1*
dirtmonkey
-
Running - 8:02 PM - Wednesday, March 03, 2010
-
3 Mar - 8 PM
Run
(
General
)
10.02
mi
in
1:27:03
1*
, 1*
BeerMatt
-
MP: 10m (9m z3)
-
3 Mar - 7 PM
Run
(
Marathon Pace
)
10.21
mi
in
1:22:17
1*
Deenzy
-
Run
-
3 Mar - 5 PM
Run
(
Treadmill
)
4.50
mi
in
0:35:00
Deenzy
-
Biking - 3:01 PM - Wednesday, March 03, 2010
-
3 Mar - 3 PM
Bike
(
General
)
18.11
mi
in
0:50:36
Recent totals:
Recent talk:
Feb Totals
TIW / Have
What big feature do you want next?
Calendar View Request
Hello
If you had lots of money to spend...
small changes again today
Sort Order Groups
Photos:
Deenzy
BeerMatt
dirtmonkey
BeerMatt
Recent races:
BeerMatt
-
Half Marathon
-
Trionium Leith Hill Half Marathon
Deenzy
-
Half Marathon
-
Trionium Leith Hill Half Marathon
BeerMatt
-
Handicap - 3.37 miles
-
DMVAC Winter Handicap
BeerMatt
1:38:28
Half Marathon
-
Wokingham Half Marathon
MrsJigs
-
20km
-
Bungay Great East Run
Upcoming races:
13 Mar
East Surrey League Road Relays, Box Hill
25 Mar
DMVAC Winter Handicap
6 Apr
East Surrey League Road Race, Ewell
25 Apr
Virgin London Marathon
Recent groups:
Love Saturdays!
Love Garmin
Dorking & Mole Valley AC
Specialized Owners
Love SportTracks
