Share: Walking at Chawton - 12:44 PM - Sunday, May 16, 2010
Sunday, May 16, 2010 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:24:23
5 km	1:21:07
10 km	2:49:07
Half mara	6:13:10
Marathon	12:58:02

Type:     Walk -  Rambling Duration:     3:40:50 Distance:     8.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     109m / 127m Tbp:     28/124 Calories:     1525 Location:     Lower Farringdon

Collected from EDGE705

******
Summary
******
Distance: 7.99mi
Time taken: 03:40:50
Average/Max Speed : 2.17/5.67 mph
Average/Min Pace : 00:27:38/00:10:34
Calories: 1525
******
Splits
******
12:44:29 7.99mi 03:40:50 2.17mph 5.7mph

Share: Biking to Wentworth - 11:53 AM - Saturday, May 15, 2010
Saturday, May 15, 2010 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
10mi	0:41:47
25mi/40.2km	1:50:23
50km	2:18:59
100km	4:49:46
100mi	7:59:51
112mi	9:01:06

Type:     Bike -  Road Biking Duration:     2:44:22 Distance:     36.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     105m / 86m Tbp:     108/105 Calories:     2526 Location:     Teddington

Collected from EDGE705

******
Summary
******
Distance: 36.39mi
Time taken: 02:44:22
Average/Max Speed : 13.28/29.42 mph
Average/Min Pace : 00:04:31/00:02:02
Cadence: 68
Calories: 2526
******
Splits
******
11:53:11 36.39mi 02:44:22 13.28mph 29.4mph

Share: The Parks Loop (thinks I spotted Hollywoof on the way) - 5:34 PM - Wednesday, May 05, 2010
Wednesday, May 05, 2010 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
10mi	0:44:37
25mi/40.2km	1:57:51
50km	2:28:23
100km	5:09:22
100mi	8:32:18
112mi	9:37:42

Type:     Bike -  Road Biking Duration:     1:04:38 Distance:     14.2 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     92m / 78m Tbp:     44/110 Calories:     948 Location:     Strawberry Hill

Collected from EDGE705

******
Summary
******
Distance: 14.18mi
Time taken: 01:04:38
Average/Max Speed : 13.17/30.96 mph
Average/Min Pace : 00:04:33/00:01:56
Cadence: 61
Calories: 948
******
Splits
******
17:34:34 14.18mi 01:04:38 13.17mph 31.0mph

Share: Circular Walk - Arundel - Amberley - Arundel - 9:36 AM - Monday, May 03, 2010
Monday, May 03, 2010 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:19:18
5 km	1:04:11
10 km	2:13:49
Half mara	4:55:16
Marathon	10:15:38

Type:     Walk -  Hills Duration:     5:55:07 Distance:     15.6 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     407m / 341m Tbp:     67/153 Calories:     3188 Location:     Arundel / Amberley

Collected from EDGE705

******
Summary
******
Distance: 15.60mi
Time taken: 07:20:07 (with 1:30 pub stop at The Bridge Inn at Amberley)
Average/Max Speed : 2.13/107.21 mph
Average/Min Pace : 00:28:13/00:00:33
Calories: 3188
******
Splits
******
09:36:06 15.60mi 07:20:07 2.13mph 107.2mph

Share: A quick loop before doing a wedding in Petersham..
Saturday, May 01, 2010 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
10mi	0:45:31
25mi/40.2km	2:00:13
50km	2:31:22
100km	5:15:35
100mi	8:42:36
112mi	9:49:19

Type:     Bike -  General Duration:     1:03:55 Distance:     13.8 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     32m / 55m Tbp:     40/104 Calories:     915 Location:     Teddington

Collected from EDGE705

******
Summary
******
Distance: 13.77mi
Time taken: 01:03:55
Average/Max Speed : 12.93/28.37 mph
Average/Min Pace : 00:04:38/00:02:06
Cadence: 59
Calories: 915
******
Splits
******
10:53:55 13.77mi 01:03:55 12.93mph 28.4mph