Share: Running - 1:09 PM - Thursday, March 11, 2010
Thursday, March 11, 2010 tools notes player laps charts analyse map speed heart height 3D

Type:     Run -  General Duration:     1:05:58 Distance:     6.2 miles Avg/Max heart rate:     153 / 214 Altitude up/down:     0m / 0m Tbp:     20/115 Calories:     717

Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 6.24mi
Time taken: 01:05:58
Average/Max Speed : 5.67/8.21 mph
Average/Min Pace : 00:10:34/00:07:18
Average/Max heart rate: 153/214
Calories: 717
******
Splits
******
13:09:30 1.00mi 00:10:12 5.88mph 6.7mph 168bpm 214bpm
13:19:43 1.00mi 00:10:00 5.98mph 6.9mph 152bpm 155bpm
13:29:44 1.00mi 00:10:39 5.62mph 6.5mph 150bpm 153bpm
13:40:23 1.00mi 00:10:35 5.67mph 8.2mph 148bpm 157bpm
13:58:03 1.00mi 00:10:38 5.62mph 7.6mph 149bpm 160bpm
14:08:41 1.00mi 00:09:55 6.03mph 7.0mph 155bpm 161bpm
14:18:37 0.25mi 00:03:56 3.74mph 6.3mph 137bpm 158bpm

Share: Weight Training
Wednesday, March 10, 2010 notes laps

Type:     Cross -  Weights Duration:     0:25:33 Distance:     0.0 miles Avg/Max heart rate:     109 / 146 Altitude up/down:     0m / 0m Tbp:     - Calories:     160 Location:     The Gym

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges/
Deadlift
Romanian Deadlift

Workout
Preacher Curls, 2x25x65lbs
Reverse Curls, 2x25x55lbs
Barbell Triceps Curls, 2x25x55lbs
Bench Dips, 2x25

25:33, 160 calories burned

Share: Running - 11:38 AM - Tuesday, March 09, 2010
Tuesday, March 09, 2010 tools notes player laps charts analyse map speed heart height 3D

Type:     Run -  General Duration:     1:08:55 Distance:     6.8 miles Avg/Max heart rate:     155 / 205 Altitude up/down:     0m / 0m Tbp:     22/114 Calories:     744

Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 6.84mi
Time taken: 01:08:55
Average/Max Speed : 5.95/9.07 mph
Average/Min Pace : 00:10:05/00:06:37
Average/Max heart rate: 155/205
Calories: 744
******
Splits
******
11:38:21 1.05mi 00:10:00 6.31mph 7.0mph 163bpm 205bpm
11:48:29 1.00mi 00:08:39 6.90mph 8.2mph 163bpm 174bpm
11:57:08 0.25mi 00:03:25 4.37mph 6.1mph 140bpm 158bpm
12:00:34 2.00mi 00:17:45 6.76mph 9.1mph 163bpm 167bpm
12:19:55 0.50mi 00:06:28 4.63mph 6.5mph 143bpm 158bpm
12:26:24 0.50mi 00:04:31 6.61mph 7.2mph 157bpm 159bpm
12:30:55 0.25mi 00:03:57 3.78mph 6.2mph 131bpm 152bpm
12:34:53 0.50mi 00:04:28 6.69mph 7.3mph 159bpm 162bpm
12:39:21 0.25mi 00:03:24 4.38mph 6.6mph 136bpm 158bpm
12:42:46 0.50mi 00:05:01 5.93mph 7.7mph 151bpm 159bpm
12:47:47 0.05mi 00:01:12 2.48mph 3.0mph 130bpm 148bpm

Share: Elliptical
Monday, March 08, 2010 notes laps

Type:     Cross -  Elliptical Duration:     0:33:26 Distance:     3.0 miles Avg/Max heart rate:     126 / 136 Altitude up/down:     0m / 0m Tbp:     - Calories:     290 Location:     The Gym

Share: Weight Training
Monday, March 08, 2010 notes laps

Type:     Cross -  Weights Duration:     0:00:00 Distance:     0.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0m / 0m Tbp:     - Calories:     209 Location:     The Gym

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Dumbbell Bench Press, 3x25x(2x25lbs)
Incline Barbell Bench Press, 2x20x(65lbs)
One-Arm Dumbbell Rows, 3x25x(2x35lbs)
T-bar rows, 2x25x45lbs

30 minutes, 209 calories