Share: Greece: Crete - Biking - 3:00 PM - Sunday, July 18, 2010
Sunday, July 18, 2010 notes laps charts analyse apps

Equivalent to
10mi	0:36:08
25mi/40.2km	1:35:27
50km	2:00:11
100km	4:10:35
100mi	6:54:57
112mi	7:47:55

Type:     Bike -  Turbo Trainer Duration:     0:30:00 Distance:     8.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0m / 0m Tbp:     - Calories:     0 Location:     Greece: Crete

Very hot in gym.

Share: Greece: Crete: Stalis beach road - Running - 4:49 AM - Sunday, July 18, 2010
Sunday, July 18, 2010 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:08:18
5 km	0:27:38
10 km	0:57:37
Half mara	2:07:09
Marathon	4:25:06

Type:     Run -  Easy Duration:     1:37:57 Distance:     10.2 miles Avg/Max heart rate:     150 / 165 Altitude up/down:     50m / 43m vdot:     34.0 Trimp:     183.1 Tbp:     33/116 Calories:     1148 Location:     Greece: Crete: Stalis beach road

Felt fine.

Share: Greece: Crete: Up to National Highway - Running - 5:21 AM - Friday, July 16, 2010
Friday, July 16, 2010 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:08:48
5 km	0:29:19
10 km	1:01:07
Half mara	2:14:52
Marathon	4:41:11

Type:     Run -  Hill Work Duration:     0:38:12 Distance:     4.0 miles Avg/Max heart rate:     152 / 172 Altitude up/down:     150m / 156m vdot:     31.6 Trimp:     78.7 Tbp:     19/171 Calories:     446 Location:     Greece: Crete: Up to National Highway

Hard work.

Share: Greece: Crete: Stalis beach road - Running - 5:10 AM - Wednesday, July 14, 2010
Wednesday, July 14, 2010 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:09:05
5 km	0:30:13
10 km	1:03:00
Half mara	2:19:01
Marathon	4:49:51

Type:     Run -  Recovery Run Duration:     0:44:45 Distance:     4.5 miles Avg/Max heart rate:     141 / 163 Altitude up/down:     15m / 15m vdot:     30.4 Trimp:     70.4 Tbp:     14/112 Calories:     507 Location:     Greece: Crete: Stalis beach road

Felt fine.

Share: Race: 5 miles - Biking - 9:30 AM - Sunday, July 11, 2010
Sunday, July 11, 2010 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
10mi	1:19:02
25mi/40.2km	3:28:47
50km	4:22:52
100km	9:08:05
100mi	15:07:36
112mi	17:03:27

Type:     Bike -  Race Duration:     0:36:57 Distance:     4.9 miles Avg/Max heart rate:     166 / 171 Altitude up/down:     0m / 0m Trimp:     97.4 Tbp:     14/103 Calories:     547 Location:     Race: 5 miles

Didcot 5. Felt tough. Went off a little too fast for first mile. Warm and windy. PB. Almost a minute faster than last year.