Share: Chinnor: Henton - Running - 4:36 PM - Sunday, March 07, 2010
Sunday, March 07, 2010 tools notes player laps charts analyse map speed heart height 3D

Type:     Run -  Easy Duration:     0:30:58 Distance:     2.8 miles Avg/Max heart rate:     144 / 155 Altitude up/down:     26m / 23m Tbp:     9/108 Calories:     313 Location:     Chinnor: Henton

Second run of the day. Easy run with Rosie. Enjoyable, perfect weather, and nice to have some company on a run for a change. Hopefully, the extra mileage won't cause any problem, and nor will Rosie's disagreement with a stile!

Share: Chinnor: Aston Rowant - Running - 7:50 AM - Sunday, March 07, 2010
Sunday, March 07, 2010 tools notes player laps charts analyse map speed heart height 3D

Type:     Run -  Easy Duration:     1:21:06 Distance:     8.4 miles Avg/Max heart rate:     150 / 164 Altitude up/down:     36m / 34m Tbp:     25/104 Calories:     942 Location:     Chinnor: Aston Rowant

Felt really good all the way round. Very cold. Longest run since last September.

Share: Woking: canal - Running - 12:23 PM - Friday, March 05, 2010
Friday, March 05, 2010 tools notes player laps charts analyse map speed heart height 3D

Type:     Run -  Easy Duration:     0:39:12 Distance:     4.1 miles Avg/Max heart rate:     156 / 170 Altitude up/down:     0m / 10m Tbp:     12/104 Calories:     456 Location:     Woking: canal

Felt very unfit. OK otherwise.

Share: Woking: canal - Running - 12:35 PM - Wednesday, March 03, 2010
Wednesday, March 03, 2010 tools notes player laps charts analyse map speed heart height 3D

Type:     Run -  General Duration:     0:44:45 Distance:     4.8 miles Avg/Max heart rate:     156 / 166 Altitude up/down:     0m / 10m Tbp:     14/106 Calories:     535 Location:     Woking: canal

Went faster than usual to get target distance covered. Felt fine, if a little unfit.

Share: Chinnor: Indoors - Biking - 7:44 AM - Saturday, February 27, 2010
Saturday, February 27, 2010 notes laps charts analyse

Type:     Bike -  Turbo Trainer Duration:     0:39:35 Distance:     8.0 miles Avg/Max heart rate:     129 / 139 Altitude up/down:     0m / 0m Tbp:     - Calories:     324 Location:     Chinnor: Indoors

Felt fine. Inside of right calf has niggled for last few days on and off, but feels fine while running and cycling. Not sure what is going on.