Share: Running - 7:57 PM - Monday, March 15, 2010
Monday, March 15, 2010 tools notes player laps charts analyse map speed height 3D

Type:     Run -  General Duration:     0:50:06 Distance:     8.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     57m / 48m Tbp:     25/181 Calories:     593 Location:     Northampton

Collected from monica2

******
Summary
******
Distance: 8.00km
Time taken: 00:50:06
Average/Max Speed : 9.58/11.81 kph
Average/Min Pace : 00:06:16/00:05:04
Calories: 593
******
Splits
******
19:57:27 1.00km 00:06:21 9.43kph 11.2kph
20:03:50 1.00km 00:06:28 9.26kph 11.0kph
20:10:42 1.00km 00:06:19 9.48kph 10.7kph
20:17:02 1.00km 00:06:11 9.69kph 11.1kph
20:23:25 1.00km 00:06:08 9.77kph 11.1kph
20:29:33 1.00km 00:05:59 10.00kph 11.3kph
20:35:33 1.00km 00:06:10 9.70kph 11.4kph
20:41:44 1.00km 00:06:25 9.35kph 11.8kph

Share: Running - 4:16 PM - Friday, March 12, 2010
Friday, March 12, 2010 tools notes player laps charts analyse map speed height 3D

Type:     Run -  General Duration:     0:37:31 Distance:     6.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     32m / 26m Tbp:     18/169 Calories:     444 Location:     Northampton

Collected from monica2

******
Summary
******
Distance: 6.00km
Time taken: 00:37:31
Average/Max Speed : 9.60/11.37 kph
Average/Min Pace : 00:06:15/00:05:16
Calories: 444
******
Splits
******
16:16:08 1.00km 00:06:31 9.19kph 10.6kph
16:22:40 1.00km 00:06:26 9.32kph 10.3kph
16:29:06 1.00km 00:06:19 9.49kph 10.4kph
16:35:26 1.00km 00:06:13 9.63kph 10.8kph
16:41:40 1.00km 00:05:58 10.04kph 11.2kph
16:47:38 1.00km 00:06:01 9.96kph 11.4kph

Share: Running - 9:34 PM - Thursday, March 11, 2010
Thursday, March 11, 2010 tools notes player laps charts analyse map speed height 3D

Type:     Run -  General Duration:     1:02:54 Distance:     10.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     80m / 79m Tbp:     30/172 Calories:     743 Location:     Northampton

Collected from monica2

******
Summary
******
Distance: 10.02km
Time taken: 01:02:54
Average/Max Speed : 9.55/11.83 kph
Average/Min Pace : 00:06:17/00:05:04
Calories: 743
******
Splits
******
21:34:02 1.00km 00:06:23 9.39kph 11.1kph
21:40:26 1.00km 00:06:26 9.31kph 10.7kph
21:46:53 1.00km 00:06:21 9.43kph 10.9kph
21:53:14 1.00km 00:06:15 9.58kph 11.3kph
21:59:51 1.00km 00:06:04 9.87kph 11.1kph
22:05:56 1.00km 00:06:00 9.99kph 11.3kph
22:11:56 1.00km 00:05:55 10.13kph 11.8kph
22:17:52 1.00km 00:06:08 9.77kph 11.0kph
22:24:00 1.00km 00:06:41 8.96kph 10.0kph
22:30:43 1.00km 00:06:29 9.25kph 10.9kph
22:37:11 0.02km 00:00:06 8.34kph 9.5kph

Share: Running - 3:51 PM - Tuesday, March 09, 2010
Tuesday, March 09, 2010 tools notes player laps charts analyse map speed height 3D

Type:     Run -  General Duration:     0:37:51 Distance:     6.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     63m / 58m Tbp:     20/191 Calories:     434 Location:     Northampton

Collected from monica2

******
Summary
******
Distance: 6.00km
Time taken: 00:37:51
Average/Max Speed : 9.51/12.41 kph
Average/Min Pace : 00:06:19/00:04:50
Calories: 434
******
Splits
******
15:51:31 1.00km 00:06:13 9.64kph 11.1kph
15:57:44 1.00km 00:06:21 9.44kph 10.6kph
16:04:05 1.00km 00:06:12 9.66kph 11.4kph
16:10:18 1.00km 00:07:18 8.20kph 12.4kph
16:17:37 1.00km 00:05:58 10.04kph 11.0kph
16:23:36 1.00km 00:05:46 10.38kph 11.9kph

Share: Running - 12:19 PM - Sunday, March 07, 2010
Sunday, March 07, 2010 tools notes player laps charts analyse map speed height 3D

Type:     Run -  General Duration:     1:04:36 Distance:     10.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     64m / 74m Tbp:     32/181 Calories:     726 Location:     Honor Oak Park

Collected from monica2

******
Summary
******
Distance: 10.00km
Time taken: 01:04:36
Average/Max Speed : 9.29/11.90 kph
Average/Min Pace : 00:06:28/00:05:02
Calories: 726
******
Splits
******
12:19:27 1.00km 00:06:30 9.22kph 11.6kph
12:25:58 1.00km 00:06:19 9.49kph 11.9kph
12:32:17 1.00km 00:06:06 9.83kph 11.2kph
12:38:23 1.00km 00:06:30 9.21kph 11.6kph
12:44:54 1.00km 00:06:00 9.98kph 11.9kph
12:50:55 1.00km 00:06:35 9.11kph 11.1kph
12:57:55 1.00km 00:06:23 9.38kph 11.4kph
13:04:38 1.00km 00:08:01 7.47kph 10.8kph
13:12:40 1.00km 00:05:54 10.17kph 11.5kph
13:18:34 1.00km 00:06:14 9.62kph 11.9kph