Share: Splash O Clock
Saturday, March 13, 2010 notes laps

Type:     Swim -  Pool Duration:     1:01:30 Distance:     3.2 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0m / 0m Tbp:     - Calories:     0 Location:     Hampton Pool

 Up and down :) Nice sunshine!

Share: Morning quickie
Friday, March 12, 2010 notes laps

Type:     Run -  General Duration:     0:29:13 Distance:     5.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0m / 0m Tbp:     - Calories:     0 Location:     Around the park

 Quick blast pre wherecamp

Share: One hour
Thursday, March 11, 2010 notes laps

Type:     Run -  General Duration:     1:01:00 Distance:     9.8 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0m / 0m Tbp:     - Calories:     0 Location:     Around the park

Around the park - brief stop to look for owls! 

Share: More Naked Running
Wednesday, March 10, 2010 notes laps

Type:     Run -  General Duration:     0:48:07 Distance:     8.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0m / 0m Tbp:     - Calories:     0 Location:     Down to Hampton Court and back

 Cold out - and my heart and lungs both screamed - but my ankle hardly complained :)

Share: Lives of a cat
Tuesday, March 09, 2010 notes laps

Type:     Run -  General Duration:     0:26:39 Distance:     5.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0m / 0m Tbp:     - Calories:     0 Location:     The old 5km loop

Yikes - I'm unfit - good to be out there with lungs hurting instead of ankles though :)