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Running - 8:27 AM - Saturday, June 13, 2009

Run - Carrying Weight

8:27 AM - Saturday, 13 Jun 2009
7.8 km, 1:00:00
Avg/Max Speed: 7.8 / 13.3
(7.8)
Avg/Min Pace: 0:07:42 / 0:04:30
(0:07:42)
Avg/Max heart rate: 122 / 131
Avg/Max power: 0 / 0
Calories: 577
Cadence: 0
Altitude up/down: 199m / 170m
Tbp: -
Conditions: Clear
Equivalent to
1 mi0:11:16
5 km0:37:29
10 km1:18:10
Half mara2:52:29
Marathon5:59:38
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 7.79km
Time taken: 01:00:00
Average/Max Speed : 7.79/13.31 kph
Average/Min Pace : 00:07:42/00:04:30
Average/Max heart rate: 122/131
Calories: 577
******
Splits
******
08:27:16 7.79km 01:00:00 7.79kph 13.3kph 122bpm 131bpm
 


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