RunSaturday Activity - Swinley Forest - Running - 2:50 PM

warriorwoman

Run - General

2:50 PM - Sunday, 1 Mar 2009

3.5 miles, 1:01:02

Avg/Max Speed: 3.4 / 8.6
(3.4)

Avg/Min Pace: 0:17:30 / 0:06:56
(0:17:30)

Avg/Max heart rate: 0 / 0

Avg/Max power: 0 / 0

Calories: 320

Cadence: 0

Altitude up/down: 0m / 0m

Tbp: -

Conditions: -

#	Start	Distance	Duration	Heart	Power	Cadence	Calories	Avg Pace	Best Pace

1	2:50 PM	1.00	0:15:33	0/0	0/0	0	111	0:15:33 (3.9)	0:06:56 (8.6)
2	3:06 PM	1.00	0:16:01	0/0	0/0	0	86	0:16:01 (3.7)	0:07:22 (8.1)
3	3:22 PM	1.00	0:22:07	0/0	0/0	0	84	0:22:07 (2.7)	0:09:10 (6.5)
4	3:44 PM	0.49	0:07:20	0/0	0/0	0	39	0:15:05 (4.0)	0:11:32 (5.2)