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Running - 5:51 PM - Tuesday, February 09, 2010

Run - General

5:51 PM - Tuesday, 9 Feb 2010
5.1 km, 0:26:48
Avg/Max Speed: 11.5 / 14.8
(11.5)
Avg/Min Pace: 0:05:14 / 0:04:03
(0:05:14)
Avg/Max heart rate: 152 / 159
Avg/Max power: 0 / 0
Calories: 360
Cadence: 0
Altitude up/down: 90m / 28m
Tbp: 12/137
Conditions: Haze, -2C
Wind of 22 kmH from bearing 45 (NE)
Equivalent to
1 mi0:07:51
5 km0:26:09
10 km0:54:32
Half mara2:00:20
Marathon4:10:53
 Notes:

Collected from Jirnsum's Forerunner

******
Summary
******
Distance: 5.12km
Time taken: 00:26:48
Average/Max Speed : 11.45/14.78 kph
Average/Min Pace : 00:05:14/00:04:03
Average/Max heart rate: 152/159
Calories: 360
******
Splits
******
17:51:16 1.00km 00:04:46 12.55kph 14.8kph 144bpm 154bpm
17:56:04 1.00km 00:05:02 11.89kph 13.5kph 154bpm 159bpm
18:01:15 1.00km 00:05:20 11.22kph 12.6kph 152bpm 158bpm
18:06:53 1.00km 00:05:31 10.85kph 13.3kph 153bpm 158bpm
18:12:26 1.00km 00:05:26 11.01kph 12.2kph 154bpm 157bpm
18:17:53 0.12km 00:00:38 10.72kph 11.5kph 156bpm 157bpm
 

Quick pre-dinner 5k


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