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Running - 11:39 AM - Thursday, November 19, 2009

Run - General

11:39 AM - Thursday, 19 Nov 2009
5.3 miles, 0:54:56
Avg/Max Speed: 5.7 / 7.7
(5.7)
Avg/Min Pace: 0:10:27 / 0:07:49
(0:10:27)
Avg/Max heart rate: 152 / 210
Avg/Max power: 155 / 227
Calories: 556
Cadence: 0
Altitude up/down: 6m / 5m
Tbp: -
Conditions: Clear, 57F
Wind of 4 kmH
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 11:39 AM 1.01 0:09:45 178/210 165/204 0 138 0:09:42 (6.2) 0:07:49 (7.7)
2 11:48 AM 1.00 0:09:41 146/149 164/208 0 138 0:09:41 (6.2) 0:08:13 (7.3)
3 11:58 AM 1.00 0:09:42 150/159 175/227 0 139 0:09:42 (6.2) 0:08:07 (7.4)
4 12:08 PM 1.00 0:09:47 152/155 165/202 0 140 0:09:47 (6.1) 0:08:30 (7.0)
5 12:18 PM 1.00 0:09:46 154/160 165/198 0 140 0:09:47 (6.1) 0:08:17 (7.2)
6 12:27 PM 0.25 0:06:13 118/157 66/106 0 27 0:24:43 (2.4) 0:20:46 (2.9)