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Capital Ring - Mortlake - South Kenton - Running - 8:17 AM - Sunday, September 21, 2008

Run - General

9:17 AM - Sunday, 21 Sep 2008
18.0 miles, 5:37:13
Avg/Max Speed: 3.2 / 9.2
(3.2)
Avg/Min Pace: 0:18:44 / 0:06:32
(0:18:44)
Avg/Max heart rate: 133 / 160
Avg/Max power: 0 / 0
Calories: 1529
Cadence: 0
Altitude up/down: 0m / 0m
Tbp: -
Conditions: Scattered Clouds, 18C
Notes: Shattering.
Ran 1 mile walked 0.5 mile, until I started getting lost around 13 miles and the intervals got a bit messed up.

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