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Capital Ring - Mortlake - South Kenton - Running - 8:17 AM - Sunday, September 21, 2008

Run - General

9:17 AM - Sunday, 21 Sep 2008
18.0 miles, 5:37:13
Avg/Max Speed: 3.2 / 9.2
(3.2)
Avg/Min Pace: 0:18:44 / 0:06:32
(0:18:44)
Avg/Max heart rate: 133 / 160
Avg/Max power: 0 / 0
Calories: 1529
Cadence: 0
Altitude up/down: 0m / 0m
Tbp: -
Conditions: Scattered Clouds, 18C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 9:17 AM 1.00 0:13:07 151/158 0/0 0 100 0:13:07 (4.6) 0:07:17 (8.2)
2 9:30 AM 0.50 0:09:17 119/156 0/0 0 43 0:18:35 (3.2) 0:10:03 (6.0)
3 9:40 AM 1.00 0:14:07 150/157 0/0 0 94 0:14:07 (4.2) 0:08:11 (7.3)
4 9:54 AM 0.50 0:09:59 115/150 0/0 0 43 0:20:00 (3.0) 0:10:12 (5.9)
5 10:04 AM 1.00 0:14:43 145/153 0/0 0 85 0:14:43 (4.1) 0:06:32 (9.2)
6 10:18 AM 0.50 0:10:02 113/146 0/0 0 43 0:20:05 (3.0) 0:15:14 (3.9)
7 10:28 AM 1.00 0:14:12 146/152 0/0 0 79 0:14:12 (4.2) 0:07:54 (7.6)
8 10:43 AM 0.50 0:12:14 113/147 0/0 0 43 0:24:30 (2.4) 0:11:54 (5.0)
9 10:55 AM 1.00 0:15:47 147/157 0/0 0 77 0:15:47 (3.8) 0:10:34 (5.7)
10 11:11 AM 0.50 0:10:21 124/157 0/0 0 43 0:20:44 (2.9) 0:15:36 (3.8)
11 11:21 AM 1.00 0:15:29 147/155 0/0 0 75 0:15:29 (3.9) 0:11:14 (5.3)
12 11:37 AM 0.50 0:11:32 114/150 0/0 0 42 0:23:06 (2.6) 0:13:47 (4.4)
13 11:48 AM 1.00 0:15:58 145/154 0/0 0 83 0:15:58 (3.8) 0:10:32 (5.7)
14 12:04 PM 0.50 0:10:56 118/128 0/0 0 43 0:21:53 (2.7) 0:16:53 (3.6)
15 12:15 PM 1.00 0:26:47 125/153 0/0 0 89 0:26:47 (2.2) 0:10:02 (6.0)
16 12:46 PM 0.50 0:10:44 130/149 0/0 0 44 0:21:29 (2.8) 0:09:40 (6.2)
17 12:57 PM 1.00 0:19:39 130/150 0/0 0 92 0:19:40 (3.1) 0:11:19 (5.3)
18 1:22 PM 0.50 0:11:48 125/150 0/0 0 42 0:23:38 (2.5) 0:11:29 (5.2)
19 1:37 PM 1.00 0:16:03 148/160 0/0 0 78 0:16:04 (3.7) 0:10:48 (5.5)
20 1:53 PM 0.50 0:11:36 141/158 0/0 0 43 0:23:13 (2.6) 0:15:36 (3.8)
21 2:05 PM 1.00 0:27:28 127/154 0/0 0 88 0:27:28 (2.2) 0:11:19 (5.3)
22 2:39 PM 0.50 0:08:08 129/152 0/0 0 41 0:16:17 (3.7) 0:11:40 (5.1)
23 2:47 PM 1.00 0:17:36 141/158 0/0 0 79 0:17:37 (3.4) 0:11:22 (5.3)
24 3:04 PM 0.50 0:09:28 129/152 0/0 0 40 0:19:05 (3.1) 0:13:08 (4.6)