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Running - Nike+ - 28 Jul 09 03:39

Run - General

6:39 AM - Tuesday, 28 Jul 2009
10.7 km, 0:57:37
Avg/Max Speed: 11.1 / 13.0
(11.1)
Avg/Min Pace: 0:05:23 / 0:04:35
(0:05:23)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 685
Cadence: 0
Altitude up/down: 0m / 0m
Tbp: -
Conditions: Clear, 19C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 3:39 AM 1.00 0:06:22 0/0 0/0 0 62 0:06:22 (9.4) 0:05:03 (11.9)
2 3:46 AM 1.00 0:05:39 0/0 0/0 0 62 0:05:39 (10.6) 0:04:55 (12.2)
3 3:51 AM 1.00 0:05:34 0/0 0/0 0 62 0:05:34 (10.7) 0:04:58 (12.1)
4 3:57 AM 1.00 0:05:40 0/0 0/0 0 62 0:05:40 (10.6) 0:04:41 (12.8)
5 4:03 AM 1.00 0:05:27 0/0 0/0 0 62 0:05:27 (11.0) 0:04:42 (12.7)
6 4:08 AM 1.00 0:05:23 0/0 0/0 0 62 0:05:23 (11.1) 0:04:15 (14.1)
7 4:14 AM 1.00 0:05:06 0/0 0/0 0 62 0:05:06 (11.7) 0:04:21 (13.8)
8 4:19 AM 1.00 0:05:02 0/0 0/0 0 62 0:05:02 (11.9) 0:04:19 (13.9)
9 4:24 AM 1.00 0:04:56 0/0 0/0 0 62 0:04:56 (12.1) 0:04:20 (13.8)
10 4:29 AM 1.00 0:05:04 0/0 0/0 0 62 0:05:04 (11.8) 0:04:28 (13.4)
11 4:34 AM 0.65 0:03:19 0/0 0/0 0 62 0:05:06 (11.8) 0:04:40 (12.9)