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Recent Training:
1*NICE, 1*Celebrate! Hollywoof flag
Hollywoof - Peaslake Loop
 - 14 Mar - 9 AM
Bike (General)
44.55 mi in 3:04:41
 
mattncsu03 flag
mattncsu03 - Gaithersburg 9.3mi
 - 13 Mar - 1 PM
Run (Long Run)
9.31 mi in 1:42:19
 
rmbis flag
rmbis - 1st brick of the year - 6km - 32min
 - 13 Mar - 12 PM
Run (General)
3.77 mi in 0:32:10
 
3*NICE Hollywoof flag
Hollywoof - Splash O Clock
 - 13 Mar - 9 AM
Swim (Pool)
1.99 mi in 1:01:30
 
1*NICE chappy flag
chappy - Biking - 8:55 AM - Saturday, March 13, 2010
 - 13 Mar - 8 AM
Bike (General)
66.51 mi in 4:13:05
 
1*NICE rmbis flag
rmbis - Adding more yellow - 80km - 3hr
 - 13 Mar - 8 AM
Bike (General)
50.17 mi in 2:59:02
 
rajivratan flag
rajivratan - Elliptical
 - 13 Mar - 7 AM
Run (General)
0.39 mi in 0:32:13
 
rajivratan flag
rajivratan - Run
 - 13 Mar - 6 AM
Run (General)
6.25 mi in 1:08:19
 
1*NICE dan_a flag
dan_a - Biking - 6:35 PM - Friday, March 12, 2010
 - 12 Mar - 6 PM
Bike (Turbo Trainer)
6.59 mi in 0:31:36
 
Kafka flag
Kafka - Home - Biking - 5:23 PM - Friday, March 12, 2010
 - 12 Mar - 5 PM
Bike (Turbo Trainer)
11.84 mi in 0:40:58
 
rmbis flag
rmbis - Swimmig
 - 12 Mar - 1 PM
Swim (Pool)
1.24 mi in 0:40:00
 
Kafka flag
 
1*NICE, 1*Celebrate!, 2*So fast! Hollywoof flag
Hollywoof - Morning quickie
 - 12 Mar - 7 AM
Run (General)
3.11 mi in 0:29:13
 
1*So fast! dan_a flag
dan_a - R - Race
 - 11 Mar - 7 PM
Run (Race)
5.00 mi in 0:33:58
 
1*NICE rmbis flag
rmbis - Running - 5km - 24min - Twinkle toes in new shoes
 - 11 Mar - 5 PM
Run (General)
3.16 mi in 0:24:25
 
2*NICE, 2*Celebrate!, 1*Get Moving! Hollywoof flag
Hollywoof - One hour
 - 11 Mar - 5 PM
Run (General)
6.10 mi in 1:01:00
 
1 comment
1*NICE dan_a flag
dan_a - S - Pool
 - 11 Mar - 12 PM
Swim (Pool)
0.50 mi in 0:16:37
 
Kafka flag
 
3*NICE, 1*(Take care) Hollywoof flag
Hollywoof - More Naked Running
 - 10 Mar - 7 PM
Run (General)
4.97 mi in 0:48:07
 
2 comments
dan_a flag
dan_a - Biking - 6:00 PM - Wednesday, March 10, 2010
 - 10 Mar - 6 PM
Bike (Turbo Trainer)
7.12 mi in 0:33:50
 
1*NICE rmbis flag
rmbis - Swimmig
 - 10 Mar - 1 PM
Swim (Pool)
2.02 mi in 1:15:00
 
KidFite flag
KidFite - Running - 12:20 PM - Wednesday, March 10, 2010
 - 10 Mar - 12 PM
Run (General)
5.91 mi in 0:50:02
 
rajivratan flag
rajivratan - Walk
 - 10 Mar - 7 AM
Run (General)
0.41 mi in 0:10:01
 
rajivratan flag
rajivratan - Run
 - 10 Mar - 5 AM
Run (General)
6.22 mi in 1:08:55
 
1*NICE, 1*(Take care) Hollywoof flag
Hollywoof - Lives of a cat
 - 9 Mar - 8 PM
Run (General)
3.11 mi in 0:26:39
 
3 comments
Recent totals:
Recent talk:
Photos:
Recent races:
Kafka -
10K - Défi Hivernal de L'Ìle Bizard (25e Édition)
nclrgirl -
Half Marathon - Run to Read Half Marathon
mattncsu03 1:01:50
10km - Bethesda-Chevy Chase Turkey Chase
nclrgirl 1:00:59
10km - Bethesda-Chevy Chase Turkey Chase
nclrgirl 0:47:21
8k - Richmond 8k
Upcoming races:
21 Mar Shamrock Marathon
21 Mar Shamrock Half Marathon
28 Mar Liverpool Half Marathon
18 Apr Swimathon 5km
13 Jun Bala Middle Distance Tri
Recent groups: