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sweden
Recent Training:
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flite - Karlstad: Jakobsbergsbron - Running - 4:23 PM - Saturday, July 24, 2010
 - 24 Jul - 4 PM
Run (Intervals)
6.45 mi in 0:52:33
 
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flite - Karlstad - Biking - 6:09 PM - Wednesday, July 21, 2010
 - 21 Jul - 6 PM
Bike (Mountain Biking)
16.13 mi in 1:31:14
 
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flite - Brattforsleden
 - 18 Jul - 5 PM
Run (Long Run)
14.51 mi in 2:36:03
 
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flite - Karlstad - Running - 6:04 PM - Friday, July 16, 2010
 - 16 Jul - 6 PM
Run (Recovery Run)
7.01 mi in 0:56:13
 
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flite - Karlstad: Golfbanan - Running - 5:48 PM - Thursday, July 15, 2010
 - 15 Jul - 5 PM
Run (Orienteering)
4.17 mi in 0:57:08
 
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flite - Karlstad: Sanna - Running - 6:11 PM - Wednesday, July 14, 2010
 - 14 Jul - 6 PM
Run (Orienteering)
3.29 mi in 0:40:14
 
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flite - Karlstad: Sanna - Running - 6:03 PM - Monday, July 12, 2010
 - 12 Jul - 6 PM
Run (Orienteering)
4.58 mi in 1:10:57
 
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flite - Karlstad - Running - 6:19 PM - Sunday, July 11, 2010
 - 11 Jul - 6 PM
Run (Orienteering)
4.71 mi in 0:43:18
 
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flite - Karlstad - Biking - 2:54 PM - Saturday, July 10, 2010
 - 10 Jul - 2 PM
Bike (Mountain Biking)
6.69 mi in 0:34:07
 
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flite - Karlstad - Running - 2:15 PM - Saturday, July 10, 2010
 - 10 Jul - 2 PM
Run (Orienteering)
2.33 mi in 0:35:30
 
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flite - Karlstad - Biking - 1:53 PM - Saturday, July 10, 2010
 - 10 Jul - 1 PM
Bike (Mountain Biking)
2.94 mi in 0:14:09
 
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flite - Molkom - Running - 1:45 PM - Sunday, July 04, 2010
 - 4 Jul - 1 PM
Run (Long Run)
9.11 mi in 1:37:03
 
Recent totals:
Recent talk:
Photos:
Recent races:
flite 0:42:16
10km Road - Karlstad Stadslopp
chribban 1:55:07
Half Marathon - GöteborgsVarvet Half Marathon
flite 0:43:05
10km Road - Midnattsloppet Stockholm
flite 0:42:55
10km Road - Karlstad Stadslopp
flite 0:44:04
10km Road - Midnattsloppet Stockholm
Upcoming races:
14 Aug Midnattsloppet Stockholm
Recent groups: