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running
Recent Training:
mtenho flag
mtenho - 16.3. Juoksu - VL
 - 16 Mar - 8 AM
Run (Fartleks)
4.56 mi in 0:37:58
 
fishyweb flag
fishyweb - Chinnor: Wainhill - Running - 7:08 AM - Tuesday, March 16, 2010
 - 16 Mar - 7 AM
Run (Easy)
4.19 mi in 0:41:21
 
BlackAngel flag
BlackAngel - 20 x 30" rec 30"
 - 16 Mar - 6 AM
Run (Intervals)
7.28 mi in 0:58:05
 
veufre flag
veufre - Houilles - Running - 5:35 AM - Tuesday, March 16, 2010
 - 16 Mar - 5 AM
Run (General)
5.48 mi in 0:49:56
 
johcat flag
johcat - SATS: Aerobics: Blå Høgpuls
 - 15 Mar - 7 PM
Cross (Gym)
0.00 mi in 1:03:20
 
Mucker flag
Mucker - Royton - Running - 7:01 PM - Monday, March 15, 2010
 - 15 Mar - 7 PM
Run (Hill Work)
7.80 mi in 1:19:04
 
fishyweb flag
 
BlackAngel flag
BlackAngel - Parco della Caffarella, Roma - Running - 6:02 AM - Monday, March 15, 2010
 - 15 Mar - 6 AM
Run (Recovery Run)
7.24 mi in 1:03:01
 
mtenho flag
mtenho - 14.3. HIIHTO - perinteinen - PK
 - 14 Mar - 9 PM
Winter (Cross Country Skiing)
5.56 mi in 0:36:11
 
IanS flag
IanS - Running - 4:39 PM - Sunday, March 14, 2010
 - 14 Mar - 4 PM
Run (Long Run)
10.56 mi in 1:42:45
 
flite flag
flite - Norge: Rjukan - Other - 12:05 PM - Sunday, March 14, 2010
 - 14 Mar - 12 PM
Winter (Skiing)
6.09 mi in 3:06:27
 
RunandScoff flag
RunandScoff - Running - 11:00 AM - Sunday, March 14, 2010
 - 14 Mar - 11 AM
Run (Race)
20.00 mi in 2:54:48
 
1 comment
uvl flag
uvl - Dreifaltigkeitslärche
 - 14 Mar - 9 AM
Run (General)
8.88 mi in 1:34:23
 
2*So fast! peppercycler flag
peppercycler - Running - 9:24 AM - Sunday, March 14, 2010
 - 14 Mar - 9 AM
Run (General)
13.06 mi in 1:53:42
 
3 comments
spilly flag
spilly - Brunssumerheide Discovery I en II - Biking - 9:18 AM - Sunday, March 14, 2010
 - 14 Mar - 9 AM
Bike (Mountain Biking)
24.71 mi in 2:50:30
 
BlackAngel flag
BlackAngel - 21 Km Lungo
 - 14 Mar - 8 AM
Run (Long Run)
13.36 mi in 1:53:26
 
3 comments
flite flag
flite - Norge: Rjukan - Other - 2:53 PM - Saturday, March 13, 2010
 - 13 Mar - 2 PM
Winter (Cross Country Skiing)
6.07 mi in 0:50:31
 
1*Celebrate! Mucker flag
Mucker - Dentdale 14
 - 13 Mar - 1 PM
Run (Race)
14.22 mi in 1:48:34
 
peppercycler flag
peppercycler - Biking - 12:06 PM - Saturday, March 13, 2010
 - 13 Mar - 12 PM
Bike (Spinning)
30.81 mi in 1:30:00
 
flite flag
flite - Norge: Rjukan - Other - 11:02 AM - Saturday, March 13, 2010
 - 13 Mar - 11 AM
Winter (Skiing)
4.67 mi in 2:32:21
 
1*NICE, 1*So fast! peppercycler flag
peppercycler - Running - 10:53 AM - Saturday, March 13, 2010
 - 13 Mar - 10 AM
Run (General)
7.22 mi in 0:50:51
 
2 comments
IanS flag
IanS - Running - 10:04 AM - Saturday, March 13, 2010
 - 13 Mar - 10 AM
Run (Warm Down)
1.36 mi in 0:13:15
 
IanS flag
IanS - Running - 9:31 AM - Saturday, March 13, 2010
 - 13 Mar - 9 AM
Run (Time Trial)
3.09 mi in 0:21:04
 
IanS flag
IanS - Running - 9:18 AM - Saturday, March 13, 2010
 - 13 Mar - 9 AM
Run (Warm Up)
0.78 mi in 0:06:20
 
uvl flag
uvl - Dreifaltigkeitslärche
 - 13 Mar - 8 AM
Run (General)
5.99 mi in 1:00:35
 
Recent totals:
Recent talk:
Photos:
Recent races:
RunandScoff -
20 miles - Trimpell 20 Miles
Mucker 1:48:34
Road Race - Dentdale Run
Mucker 1:35:27
Half Marathon - Great North West Half Marathon
Mucker 0:43:05
10km - Dewsbury 10K
Mucker 0:43:01
6 Miles - The Hot Toddy
Upcoming races:
21 Mar Maratona di Roma
24 Mar Vera Hirst 5k
27 Mar Hervis 1/2Maraton Praha
27 Mar Engelberglauf Großheubach
3 Apr Öpfinger Osterlauf
Recent groups: