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Recent Training:
GregP flag
GregP - Morning Brompton Microcommute
 - 15 Mar - 7 AM
Bike (Commuting)
1.63 mi in 0:10:45
 
3*NICE GregP flag
GregP - Chelmer Park XII
 - 14 Mar - 1 PM
Run (General)
12.45 mi in 2:14:45
 
1*NICE, 2*So fast!, 1*(Take care) AJPAR flag
AJPAR - LSR the day after a ton!
 - 14 Mar - 10 AM
Run (Long Run)
22.00 mi in 2:48:29
 
AJPAR flag
AJPAR - Warm up
 - 14 Mar - 10 AM
Run (Warm Up)
0.50 mi in 0:04:19
 
1*NICE, 1*Celebrate! Hollywoof flag
Hollywoof - Peaslake Loop
 - 14 Mar - 9 AM
Bike (General)
44.55 mi in 3:04:41
 
1*NICE, 1*Celebrate! BeerMatt flag
BeerMatt - LR: 20m z1-z2
 - 14 Mar - 8 AM
Run (Long Run)
21.31 mi in 3:35:20
 
BeerMatt flag
BeerMatt - Warm Down
 - 13 Mar - 3 PM
Run (Warm Down)
1.98 mi in 0:19:25
 
1*Celebrate!, 1*So fast! BeerMatt flag
BeerMatt - East Surrey League Road Relay
 - 13 Mar - 3 PM
Run (Race)
2.12 mi in 0:14:25
 
1*(Take care) AJPAR flag
AJPAR - Off the bike
 - 13 Mar - 2 PM
Run (Brick)
2.65 mi in 0:19:40
 
BeerMatt flag
BeerMatt - Pre-race Warm-Up
 - 13 Mar - 2 PM
Run (Warm Up)
1.48 mi in 0:13:43
 
3*NICE Hollywoof flag
Hollywoof - Splash O Clock
 - 13 Mar - 9 AM
Swim (Pool)
1.99 mi in 1:01:30
 
1*NICE GregP flag
GregP - Four Muddy Birds
 - 13 Mar - 8 AM
Bike (Mountain Biking)
4.47 mi in 0:27:56
 
2*Celebrate!, 1*(Take care) AJPAR flag
AJPAR - Another century in the bag
 - 13 Mar - 7 AM
Bike (Road Biking)
104.43 mi in 6:21:52
 
1 comment
1*Celebrate! GregP flag
GregP - Four Tiny Dolphins
 - 12 Mar - 3 PM
Bike (Mountain Biking)
3.78 mi in 0:27:02
 
1*So fast! AJPAR flag
AJPAR - Tempo
 - 12 Mar - 12 PM
Run (Tempo)
8.09 mi in 0:54:00
 
1 comment
AJPAR flag
AJPAR - R - Warm Down
 - 12 Mar - 12 PM
Run (Warm Down)
1.06 mi in 0:10:00
 
1*NICE, 1*Celebrate!, 2*So fast! Hollywoof flag
Hollywoof - Morning quickie
 - 12 Mar - 7 AM
Run (General)
3.11 mi in 0:29:13
 
1*NICE BeerMatt flag
BeerMatt - IN: 8m (8x ½m z5b, ¼m rec)
 - 11 Mar - 8 PM
Run (Intervals)
8.35 mi in 1:14:32
 
AJPAR flag
AJPAR - Turbo
 - 11 Mar - 7 PM
Bike (Turbo Trainer)
15.56 mi in 0:45:00
 
1*NICE GregP flag
GregP - A Slightly Short VIII
 - 11 Mar - 5 PM
Run (General)
7.60 mi in 1:25:59
 
2*NICE, 2*Celebrate!, 1*Get Moving! Hollywoof flag
Hollywoof - One hour
 - 11 Mar - 5 PM
Run (General)
6.10 mi in 1:01:00
 
1 comment
AJPAR flag
AJPAR - Recovery
 - 11 Mar - 12 PM
Run (Recovery Run)
8.00 mi in 1:03:22
 
2*NICE AJPAR flag
AJPAR - Run off the turbo
 - 10 Mar - 8 PM
Run (Brick)
7.30 mi in 0:55:39
 
2*NICE AJPAR flag
AJPAR - Turbo
 - 10 Mar - 8 PM
Bike (Turbo Trainer)
21.15 mi in 1:00:00
 
3*NICE, 1*(Take care) Hollywoof flag
Hollywoof - More Naked Running
 - 10 Mar - 7 PM
Run (General)
4.97 mi in 0:48:07
 
2 comments
Recent totals:
Recent talk:
Photos:
Recent races:
BeerMatt 0:14:25
Relay Leg 2.1 miles - East Surrey League Road Relays, Box Hill
BeerMatt 1:55:45
Half Marathon - Trionium Leith Hill Half Marathon
AJPAR 2:11:58
20 miles - Essex 20
BeerMatt -
Handicap - 3.37 miles - DMVAC Winter Handicap
BeerMatt 1:38:28
Half Marathon - Wokingham Half Marathon
Upcoming races:
21 Mar Brentwood Half Marathon
25 Mar DMVAC Winter Handicap
6 Apr East Surrey League Road Race, Ewell
11 Apr The Essex Roads ‘Spring Lambs’ Sportive
18 Apr Swimathon 5km
Recent groups: